You’ve read the headlines.
Now what?

Courtney Hart is a mental health therapist bridging the gap between research and real life, empowering people to take their power back as they navigate a new era.

We are flooded with information, disconnected from ourselves, and rapidly moving toward a future we don’t recognize.

But what if it doesn’t have to be this way?

Drawing upon fifteen years of clinical experience and a decade of developing and leading trainings, I help people actually understand what is happening so they can intentionally decide what to do next.

  • Speaking & Teaching

    At the intersection of advancing technology, mental health, and neurodiversity-affirming practice.

    Work With Me

  • A Few Thousand Days

    A newsletter for non-technical people interested in learning about how advancing technology is reshaping the human experience.

    Read & Subscribe

  • Free Resources

    Practical tools, guides, and resources I've built for parents, educators, and helping professionals.

    Explore Resources

  • Therefore I Learn

    A neurodiversity-affirming newsletter with a focus on mental health and wellbeing.

    Read & subscribe

What People Say

  • “Courtney is collaborative, thoughtful, and knows how to offer just the right amount of support while also being easy to work with."

    Shir W., Wolf Therapy and Consulting, Baltimore, MD

  • "Really informative and so helpful. Courtney quickly answered any questions I had and is a very informative and authentic teacher."

    Holly H., Primary School Teacher, Surrey, UK

  • "Working with Courtney has been incredible! Each session was inspiring, insightful, and engaging."

    Sam K., Steppingstone Reading Clinic, Towson, MD

  • "Courtney is patient and kind. She has a wealth of knowledge and expertise that she teaches to you in a fun and engaging way."

    Gabi B., Yoga Teacher, Baltimore, MD